4. Sports Science Basics w/ Dr. Jason Lippman

Dr. Jason Lippman, a sports medicine physician and endurance sports specialist with MultiCare in the Puget Sound region, joins for a dive into the exercise physiology behind cycling. Jason breaks down aerobic vs. anaerobic metabolism, the role of fast-twitch and slow-twitch muscle fibers, why lactate is actually useful (not the villain it's been made out to be), and what all of this means for how we should be training.

The conversation takes a practical turn with a clear explanation of training zones — particularly the much-discussed Zone 2 — and how riders of any level can use tools like the "talk test," heart rate monitors, or FTP testing to train more intentionally. Jason closes with a strong reminder that cyclists should incorporate strength or impact training to protect long-term bone density, and that above all, riding should stay fun.
The "Snacks" segment wraps up every episode with a tribute to the most important part of any ride: snacking. We are thrilled to have our friends at Neversecond as a sponsor for this segment. To help you fuel your ride or next epic journey, Neversecond is offering our listeners 15% off their high-quality performance nutrition. Just use the discount code SNACKS15 to get yourself some high-quality performance fuel / snacks.